EP 174: Change Your Life by Tackling These Three Things

[00:00:00] Change your life with the 5AM gym routine

[00:04:08] Starting new routines involves overcoming self-doubt.

[00:09:27] Persistence through doubts is a normal journey.

[00:10:46] Challenge comfort to overcome negative thoughts.

[00:16:12] Prepare for comfort, negative thoughts, and pain.

[00:16:56] Anticipation of challenges makes them easier to handle.

You can also listen to "EP 174: Change Your Life by Tackling These Three Things" on Spotify, ApplePodcasts, Iheartradio, and Stitcher.

Change your life for the better. There are three key obstacles we face when striving to achieve new heights in our lives—comfort, negative talk, and pain. Identifying and overcoming these hurdles can make all the difference in whether or not you succeed in reaching your ideal life, whether that be in health, wealth, or personal growth. The importance of setting new routines, breaking through initial resistance, and understanding that setbacks are all part of the process. 

Comfort zones are where dreams go to die. They’re the seemingly safe spaces that keep us from trying new things, taking risks, and ultimately achieving more. I experienced this firsthand when I decided to start waking up at 5 AM. My initial thought was, "This is crazy. Why would anyone put themselves through this?" But I soon realized that being comfortable was holding me back from feeling energetic, from being productive, and from achieving my goals. If you want to achieve greatness, you must be willing to step out of your comfort zone, to wake up a bit earlier, to push a bit harder, and to keep moving forward even when it seems easier to stay put.

Next part to changing your life comes negative talk - the persistent voice in your head telling you that you're not good enough. Whether it’s whispering doubts about your abilities or shouting them loud enough to drown out any positive thoughts. As I tried getting into a routine of waking up early and hitting the gym, doubts crept in. "What am I doing? I can't sustain this." It’s a battle, and the key to winning it is awareness. You need to recognize that these thoughts are normal but also temporary and deceptive. Acknowledge them, confront them, and replace them with affirmations of your capabilities. Over time, you’ll find that those negative voices lose their power as your confidence grows.

Finally, we must confront pain, both physical and emotional. Pain is often seen as a signal to stop, but in many cases, it’s actually a sign you're on the right track. Think about my gym sessions: my initial attempts left me physically sore and questioning myself. Just as muscles grow after being sore from exercise, our resilience strengthens after facing painful setbacks. Instead of letting pain be a reason to stop, let it inspire you to break through barriers and move toward a better version of yourself.

To overcome these barriers and change your life, we need to prepare ourselves mentally and emotionally. By understanding that comfort, negative talk, and pain are natural parts of the journey to success, we can better equip ourselves to tackle them head-on. Join me in this episode as we tackle the mental and emotional hurdles together, and let's aim for greatness.

Success isn’t a mystery; it’s a formula. By investing in yourself, doing what most people won’t, and consistently showing up, you build a foundation for long-lasting success. Break free from excuses, take conscious steps towards your goals, and watch how your efforts create a ripple effect in every aspect of your life. Join us inside Power Trades University where traders from around the world come together to support each other.

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